vitamin k
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Superfood Spotlight is a post series highlighting the health benefits of some of the most nutritious foods available Artichokes are a delicious and healthy vegetable that has been somewhat forgotten in North American cooking (with the exception of spinach artichoke dip). Check out some of their surprising health benefits below. Benefits Great source of polyphenols
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Summer = peaches = peach & anything smoothies. This sweet summer recipe is sure to bring the summer sun to your morning. Don’t have fresh peaches? Feel free to used jarred/canned (though beware of additives and sugar content if you do). The Recipe To Blend: 1/2 cup raspberries 1/2 peach 1/4 cup almond milk 1
Alexa Murray 