Tips
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The beginning of the year is always a great time to kick off new habits. Some people make New Years resolutions, others try month-long challenges like Dry January. This year I’m giving it a try by participating in Veganuary! As the wordplay would suggest, Veganuary is a challenge to eat vegan for the month of
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Congratulations you’ve made it! You’ve been training hard, implementing all of the great tips recapped in this series. Now it’s time to talk about race day. Ready, set, go! Welcome to the final installment of the best tips from How to Make Yourself Poop and 999 Other Tips All Runners Should Know by Meghan Kita.
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I set out to make this a four-part series, but there was too much info to make this the last post. Welcome to part four of five of the best tips from How to Make Yourself Poop and 999 Other Tips All Runners Should Know by Meghan Kita. This section will cover ways to stay
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Part III! Welcome to the third installment of some of the best tips from How to Make Yourself Poop and 999 Other Tips All Runners Should Know by Meghan Kita. Last section focused on race prep. This one is going to dive back into training tips and some info on gear (so you can finally
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I. am. still. so. excited. about. this. book. I’m back for another installment of some of the best tips from How to Make Yourself Poop and 999 Other Tips All Runners Should Know by Meghan Kita. I have already implemented some of the insights into my training and have seen great results. Not only am
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I. am. so. excited. about. this. book. Now that I am no longer a college athlete, I need to create my own workouts. Even though I’ve been involved in sports my whole life, I am astonished at how little I know about directing my own fitness. To help bridge this gap, I’ve picked up some
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Information from this post was taken from episode 12, It’s Not What You Say, It’s How You Say It: How to Communicate with Power from the “Think Fast Talk Smart” podcast by the Stanford Graduate School of Business. You can find it on Apple Podcasts here or Spotify here. We all know the importance of
Alexa Murray 