superfood
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While I might call this an “indulgence bowl” because of its rich, delicious flavor, it’s actually full of good nutrients sure to leave you feeling illuminated rather than ill. This recipe makes for a great end-of-week celebration breakfast (or tasty dessert). The Recipe To Blend: 1/2 banana 1 frozen unsweetened acai packet 1 tbsp cacao
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Superfood Spotlight is a post series highlighting the health benefits of some of the most nutritious foods available Artichokes are a delicious and healthy vegetable that has been somewhat forgotten in North American cooking (with the exception of spinach artichoke dip). Check out some of their surprising health benefits below. Benefits Great source of polyphenols
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Superfood Spotlight is a post series highlighting the health benefits of some of the most nutritious foods available Black beans, also known as turtle beans, are members of the legume family. They are an excellent source of plant-based protein and provide delicious flavor to a number of dishes. These beans can also be used as
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The first time I heard about this kind of smoothie I was SHOCKED to see that it actually was the bright, Crayola-cerulean blue advertised on the menu. Since then, I have loved making it for friends and family. It’s really tasty and the bright color brings a special wow factor. Spirulina also packs a serious
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Did you know that the gladiators were vegetarian? Some of the people I most admire in the health community are plant-based. But I always thought it wasn’t possible as an athlete. I’d always come back to the same question: If I only eat plants, how am I going to get enough protein? The movie Game
Alexa Murray 