strength
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Those who put in their core work know it is difficult to target the lower abs. These muscles, the rectus abdominus, connect at your pelvis and span your entire midsection. Excess belly fat can accumulate here, leading people to think they can get flat, washboard abs if they specifically target this area. Smart RunningBySix readers
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As someone who doesn’t drink coffee and tries to minimize caffeine intake, 3pm hits me like a truck. In quarantine, it was especially hard to resist the pull of a nap when fatigue hit and I had nowhere to be. Looking for a way to give myself a quick jolt of energy, I came up
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Did you know that the gladiators were vegetarian? Some of the people I most admire in the health community are plant-based. But I always thought it wasn’t possible as an athlete. I’d always come back to the same question: If I only eat plants, how am I going to get enough protein? The movie Game
Alexa Murray 