smoothie saturday
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Happy Fourth of July! While you might have been expecting a red, white, and blue smoothie bowl today, I wanted to take this opportunity to post about what could be my new absolute favorite breakfast. It’s so good, so packed with nutrients, that I decided to dub it ROats, or RunningBySix Oats. It’s the perfect
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Looking to pack an unusual, nutritious punch in your morning meal today? Try out this tantalizing tropical turmeric smoothie. Turmeric is known for its anti-inflammatory properties, which can help combat muscle fatigue and soreness, and help reduce chronic inflammation associated with long term stress. For more information about the numerous health benefits of turmeric, especially
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Feeling blue? We are too! The Recipe To Blend: 3/4 cup blueberries (fresh or frozen) 1/2 frozen banana 1/2 cup unsweetened almond milk 1 tbsp ground flax seed 2 tbsp whole mint leaves 1/2 cup Fage 0% Greek Yoghurt or 1 scoop protein powder of choice To Top: 1/4 cup fresh blueberries Mint sprigs, for
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Looking for something dark but sweet, then this is the smoothie for you today! The Recipe To Blend: 1/2 cup Blueberries 1/2 cup Mango (frozen) or the Rest of the Mango (fresh) 1/3 cup Coconut Water 1 tsp Chia Seeds 1 serving of Your Favorite Protein Powder To Top: 1 tsp Chia Seeds Sliced Fresh
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Start Saturday off with something light and sweet. The coconut flakes add a tropical twist. Enjoy! The Recipe To Blend: 1/2 banana 1/2 cup strawberries 1/2 cup almond or other non-dairy milk 1/2 cup Fage 0% Greek Yoghurt (or your favorite protein option) To Top: Other banana half, sliced 1/2 cup strawberries, sliced 1 tbsp
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As someone who doesn’t drink coffee (yet) I am always looking for healthy ways to get a boost in the morning. I love matcha because it gives me great, focused energy that seems to have more endurance than the caffeination provided by stronger black teas. This smoothie works overtime fueling you up with lots of
Alexa Murray 