runningbysix
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Combine your morning caffeine with your morning smoothie in this tasty and practical recipe. The soothing green color also brings some zen to your morning. The Recipe To Blend: 1 banana 1/2 cup unsweetened almond milk 1/2 cup spinach 1 tsp matcha powder 1 tsp ground flax seeds Splash of vanilla 1 scoop Orgain Organic
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This smoothie was built upon the Dole Fruit & Veggie Tropical Avocado with Kale mix. The fruit provides vibrance to balance out the bitter kale. And avocado makes it super creamy. And it could not have been easier to make! The Recipe To Blend: 1.5 cups Dole Fruit & Veggies Tropical Avocado and Kale Mix
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While I might call this an “indulgence bowl” because of its rich, delicious flavor, it’s actually full of good nutrients sure to leave you feeling illuminated rather than ill. This recipe makes for a great end-of-week celebration breakfast (or tasty dessert). The Recipe To Blend: 1/2 banana 1 frozen unsweetened acai packet 1 tbsp cacao
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Hello Runners! The new year always brings new ideas, and I’m excited to announce some changes happening to the Rb6 blog. We are pivoting slightly to focus on highlighting startups and entrepreneurs in the wellness, natural foods, and fitness spaces. We have insightful interviews with founders, cool new product features, and curated content on topics
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Had some leftover fresh cranberries in my kitchen so thought I would try them in a smoothie. Packed with vitamin C and antioxidants, cranberries really are a superfood. Turns out they make a great smoothie ingredient as well! The Recipe To Blend: 1 cup unsweetened almond milk 1 cup frozen cranberries 1/2 banana 1/2 cup
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The beginning of the year is always a great time to kick off new habits. Some people make New Years resolutions, others try month-long challenges like Dry January. This year I’m giving it a try by participating in Veganuary! As the wordplay would suggest, Veganuary is a challenge to eat vegan for the month of
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You all know I love finding genuinely easy, healthy recipes that taste good and are packed with nutrients. Healthy cooking can be so time-consuming. It often means deciding between getting your Zzz’s or having good food to eat during the week. But it doesn’t have to be that way. While they may not be the
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Those who put in their core work know it is difficult to target the lower abs. These muscles, the rectus abdominus, connect at your pelvis and span your entire midsection. Excess belly fat can accumulate here, leading people to think they can get flat, washboard abs if they specifically target this area. Smart RunningBySix readers
Alexa Murray 