plants
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Sophie Egan’s book How to Be a Conscious Eater: Making Food Choices that are Good for You, Others, and the Planet is a necessary education for anyone that eats in America. It helps you be more informed about what you put on your plate and what you see in stores. Walking down a grocery aisle
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Did you know that the gladiators were vegetarian? Some of the people I most admire in the health community are plant-based. But I always thought it wasn’t possible as an athlete. I’d always come back to the same question: If I only eat plants, how am I going to get enough protein? The movie Game
Alexa Murray 