original recipe
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Whether you’re entertaining or snacking for yourself, veggies are always a great go-to to fill up without ruining your appetite. This platter is easy to put together and provides plenty of protein. The Recipe For the individual platter 1/3 red bell pepper 1/3 yellow bell pepper 1/3 orange bell pepper 1/3 english cucumber 1/2 cup
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In the mood for something light but healthy? This recipe is a great combination of tasty sweet fruit and healthy veggies to get your day started. The Recipe To Blend: 3/4 mango 1/4 apple 1 cup kale 1 cup spinach 2 mint leaves Juice from 1/2 lime 1 scoop Orgain Organic Plan-Based Protein Powder in
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Chia seed pudding is a light breakfast that actually packs a protein punch! Chia seeds are a complete protein, meaning that they contain sufficient quantities of all nine essential amino acids required for humans. While animal proteins are complete proteins, very few plant sources are, making chia seeds a super special seed. The Recipe For
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This simple but delicious smoothie is sure to become a go-to. The banana and blueberry complement each other well. You could even sneak in some spinach or kale if you were feeling the need for veggies. Or just enjoy it as is. As my coach used to say, KYSS (Keep Your Smoothies Simple)…or something like
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When it comes to acai bowls, in my experience it’s all about the toppings. This combination is a classic but can be modified based on what you have and are in the mood for. That’s the beauty of acai bowls! The Recipe To Blend: 1/2 frozen banana 1 cup blueberries 1.5 tsp acai powder 1
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This tasty, hearty breakfast is sure to brighten your morning while also fueling you for whatever you get up to today. The protein powder in the oats also makes it extra thick and creamy. The Recipe In the Oatmeal: 1/2 cup Bob’s Red Mill Gluten Free Old Fashioned Oats 1/2 tsp cinnamon 1/2 tsp vanilla
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Summer = peaches = peach & anything smoothies. This sweet summer recipe is sure to bring the summer sun to your morning. Don’t have fresh peaches? Feel free to used jarred/canned (though beware of additives and sugar content if you do). The Recipe To Blend: 1/2 cup raspberries 1/2 peach 1/4 cup almond milk 1
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The first time I heard about this kind of smoothie I was SHOCKED to see that it actually was the bright, Crayola-cerulean blue advertised on the menu. Since then, I have loved making it for friends and family. It’s really tasty and the bright color brings a special wow factor. Spirulina also packs a serious
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Happy Fourth of July! While you might have been expecting a red, white, and blue smoothie bowl today, I wanted to take this opportunity to post about what could be my new absolute favorite breakfast. It’s so good, so packed with nutrients, that I decided to dub it ROats, or RunningBySix Oats. It’s the perfect
Alexa Murray 