nutrition
-
It’s a Friday night in the winter during COVID, so time to watch a movie. Tonight’s film was What the Health, a 90-minute journey into the American Food Industry and the various power players behind the scenes that dictate what makes its way onto our plates every day. The film follows director Kip Andersen as
-
Superfood Spotlight is a post series highlighting the health benefits of some of the most nutritious foods available Artichokes are a delicious and healthy vegetable that has been somewhat forgotten in North American cooking (with the exception of spinach artichoke dip). Check out some of their surprising health benefits below. Benefits Great source of polyphenols
-
Superfood Spotlight is a post series highlighting the health benefits of some of the most nutritious foods available Black beans, also known as turtle beans, are members of the legume family. They are an excellent source of plant-based protein and provide delicious flavor to a number of dishes. These beans can also be used as
Alexa Murray 