healthy lifestyle

  • Breathing Through Cravings

    One of the hallmarks of the holiday season for me is standing around at holiday parties trying to resist running over to the tray of delicious cookies or other goodies and stuffing my face. Between the cold weather and the stress of the holidays and end of the year, it can be difficult to stick

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  • What I Learned from Veganuary

    To kick off 2021, I participated in Veganuary. This meant I ate vegan for the month of January (or at least did my best to). It was a great experience and I am more plant-focused than ever before as a result. I wanted to share some of my primary learnings with you all: 1. Following

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  • Amazing Recipe Resource: ACE Fitness

    You all know I love finding genuinely easy, healthy recipes that taste good and are packed with nutrients. Healthy cooking can be so time-consuming. It often means deciding between getting your Zzz’s or having good food to eat during the week. But it doesn’t have to be that way. While they may not be the

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  • 8 Great Lower Ab Exercises

    Those who put in their core work know it is difficult to target the lower abs. These muscles, the rectus abdominus, connect at your pelvis and span your entire midsection. Excess belly fat can accumulate here, leading people to think they can get flat, washboard abs if they specifically target this area. Smart RunningBySix readers

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Alexa Murray