Healthy eating habits

  • Breathing Through Cravings

    One of the hallmarks of the holiday season for me is standing around at holiday parties trying to resist running over to the tray of delicious cookies or other goodies and stuffing my face. Between the cold weather and the stress of the holidays and end of the year, it can be difficult to stick

    Read more →

  • What I Learned from Veganuary

    To kick off 2021, I participated in Veganuary. This meant I ate vegan for the month of January (or at least did my best to). It was a great experience and I am more plant-focused than ever before as a result. I wanted to share some of my primary learnings with you all: 1. Following

    Read more →

Alexa Murray