health
-
In the mood for something light but healthy? This recipe is a great combination of tasty sweet fruit and healthy veggies to get your day started. The Recipe To Blend: 3/4 mango 1/4 apple 1 cup kale 1 cup spinach 2 mint leaves Juice from 1/2 lime 1 scoop Orgain Organic Plan-Based Protein Powder in
-
Go off the beet-en bath with this unique smoothie recipe. An easy way to incorporate veggies into your morning routine! The Recipe To Blend: 1 beet, cooked 1 carrot 1 apple 1 piece of fresh ginger (about the size of two nickels stacked or to taste) 1/2 lemon, peeled 1 cup ice cubes (Optional) 1
-
What to me sounded like a strange combination at first encounter turned out to be a delicious weekend morning bowl. The Recipe To Blend: 1 cup mixed berries 1/2 mango 1/2 cup almond milk 1 scoop Orgain Organic Plant-Based Protein Powder in Vanilla (or your favorite protein powder) To Top: 1/4 blueberries 1/4 banana, sliced
-
Blueberry-mango is one of my favorite smoothie combinations. This yoghurt bowl is a deconstructed version of the delicious drink. It’s also quick to put together and highly portable. The Recipe For the Bowl: 1/2 cup Fage 0% Greek Yoghurt 1/2 cup blueberries 1/2 mango 1/2 banana, sliced 1 tbsp hemp seeds Why It’s Good: Greek
-
Chia seed pudding is a light breakfast that actually packs a protein punch! Chia seeds are a complete protein, meaning that they contain sufficient quantities of all nine essential amino acids required for humans. While animal proteins are complete proteins, very few plant sources are, making chia seeds a super special seed. The Recipe For
-
I first encountered this recipe at a cafe near my hotel in Raleigh, NC. It was so tasty I just had to recreate it when I got home. It’s highly portable and makes a great, filling breakfast at any time of year. Feel free to switch up the toppings based on what you have and
-
As someone who doesn’t drink coffee and tries to minimize caffeine intake, 3pm hits me like a truck. In quarantine, it was especially hard to resist the pull of a nap when fatigue hit and I had nowhere to be. Looking for a way to give myself a quick jolt of energy, I came up
-
When it comes to acai bowls, in my experience it’s all about the toppings. This combination is a classic but can be modified based on what you have and are in the mood for. That’s the beauty of acai bowls! The Recipe To Blend: 1/2 frozen banana 1 cup blueberries 1.5 tsp acai powder 1
-
Sophie Egan’s book How to Be a Conscious Eater: Making Food Choices that are Good for You, Others, and the Planet is a necessary education for anyone that eats in America. It helps you be more informed about what you put on your plate and what you see in stores. Walking down a grocery aisle
Alexa Murray 