fruit

  • Smoothie Saturday: Tropical Greens with Kale

    This smoothie was built upon the Dole Fruit & Veggie Tropical Avocado with Kale mix. The fruit provides vibrance to balance out the bitter kale. And avocado makes it super creamy. And it could not have been easier to make! The Recipe To Blend: 1.5 cups Dole Fruit & Veggies Tropical Avocado and Kale Mix

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  • Smoothie Saturday: Beet Apple Ginger Smoothie

    Go off the beet-en bath with this unique smoothie recipe. An easy way to incorporate veggies into your morning routine! The Recipe To Blend: 1 beet, cooked 1 carrot 1 apple 1 piece of fresh ginger (about the size of two nickels stacked or to taste) 1/2 lemon, peeled 1 cup ice cubes (Optional) 1

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  • Smoothie Saturday: Deconstructed Blueberry Mango Smoothie

    Blueberry-mango is one of my favorite smoothie combinations. This yoghurt bowl is a deconstructed version of the delicious drink. It’s also quick to put together and highly portable. The Recipe For the Bowl: 1/2 cup Fage 0% Greek Yoghurt 1/2 cup blueberries 1/2 mango 1/2 banana, sliced 1 tbsp hemp seeds Why It’s Good: Greek

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  • Smoothie Saturday: Stone Fruit Chia Seed Pudding

    Chia seed pudding is a light breakfast that actually packs a protein punch! Chia seeds are a complete protein, meaning that they contain sufficient quantities of all nine essential amino acids required for humans. While animal proteins are complete proteins, very few plant sources are, making chia seeds a super special seed. The Recipe For

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  • When to Buy Organic

    There is a lot of hype around organic foods. While buying organic is a great way to support sustainable farming and minimize chemicals from entering your home, it can be expensive. For quick tips on how to be efficient when buying organic, check out the guide below. The Environmental Working Group’s Dirty Dozen lists the

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  • Smoothie Saturday: Late Summer Berry Oatmeal

    This tasty, hearty breakfast is sure to brighten your morning while also fueling you for whatever you get up to today. The protein powder in the oats also makes it extra thick and creamy. The Recipe In the Oatmeal: 1/2 cup Bob’s Red Mill Gluten Free Old Fashioned Oats 1/2 tsp cinnamon 1/2 tsp vanilla

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  • Smoothie Saturday: Superberry Smoothie (AKA Cherry, Cherry Quite Contrary)

    Cherry, cherry in my smoothie? Kinda scary. Took a risk and it paid off big time! This bowl, slightly modified from Lily Kunin’s Good Clean Food is tasty and packed with nutrients. The Recipe To Blend: 1/2 cup unsweetened almond milk 1/2 cup blueberries 1/4 cup cherries 1 tbsp almond butter 1/2 tbsp maca root

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  • Smoothie Saturday: Strawberry Banana with Coconut Flakes

    Start Saturday off with something light and sweet. The coconut flakes add a tropical twist. Enjoy! The Recipe To Blend: 1/2 banana 1/2 cup strawberries 1/2 cup almond or other non-dairy milk 1/2 cup Fage 0% Greek Yoghurt (or your favorite protein option) To Top: Other banana half, sliced 1/2 cup strawberries, sliced 1 tbsp

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Alexa Murray