food
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Did you know that the gladiators were vegetarian? Some of the people I most admire in the health community are plant-based. But I always thought it wasn’t possible as an athlete. I’d always come back to the same question: If I only eat plants, how am I going to get enough protein? The movie Game
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Start Saturday off with something light and sweet. The coconut flakes add a tropical twist. Enjoy! The Recipe To Blend: 1/2 banana 1/2 cup strawberries 1/2 cup almond or other non-dairy milk 1/2 cup Fage 0% Greek Yoghurt (or your favorite protein option) To Top: Other banana half, sliced 1/2 cup strawberries, sliced 1 tbsp
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Quick and easy dinner alert! These spicy shrimp tacos from Pinch of Yum are super tasty and so easy to assemble. Of course, we made some modifications so keep reading for the Rb6 twist. All ingredients ordered from Whole Foods. The Recipe Find the original Spicy Shrimp Taco recipe from Pinch of Yum (@pinchofyum) here.
Alexa Murray 