delicious
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Blueberry-mango is one of my favorite smoothie combinations. This yoghurt bowl is a deconstructed version of the delicious drink. It’s also quick to put together and highly portable. The Recipe For the Bowl: 1/2 cup Fage 0% Greek Yoghurt 1/2 cup blueberries 1/2 mango 1/2 banana, sliced 1 tbsp hemp seeds Why It’s Good: Greek
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I first encountered this recipe at a cafe near my hotel in Raleigh, NC. It was so tasty I just had to recreate it when I got home. It’s highly portable and makes a great, filling breakfast at any time of year. Feel free to switch up the toppings based on what you have and
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This simple but delicious smoothie is sure to become a go-to. The banana and blueberry complement each other well. You could even sneak in some spinach or kale if you were feeling the need for veggies. Or just enjoy it as is. As my coach used to say, KYSS (Keep Your Smoothies Simple)…or something like
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When it comes to acai bowls, in my experience it’s all about the toppings. This combination is a classic but can be modified based on what you have and are in the mood for. That’s the beauty of acai bowls! The Recipe To Blend: 1/2 frozen banana 1 cup blueberries 1.5 tsp acai powder 1
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Celebrate the star fruit of summer with this bright and fresh smoothie. The oats give it a nice heartiness that is sure to sustain you throughout the day. The Recipe To Blend: 1 peach 1/2 banana 1/8 cup oats 1/2 tbsp chia seeds 1/2 cup almond milk To Top: 1/2 peach 1/4 cup granola Why
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This tasty, hearty breakfast is sure to brighten your morning while also fueling you for whatever you get up to today. The protein powder in the oats also makes it extra thick and creamy. The Recipe In the Oatmeal: 1/2 cup Bob’s Red Mill Gluten Free Old Fashioned Oats 1/2 tsp cinnamon 1/2 tsp vanilla
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As a kid, I used to attend a dry-land training camp in the summers for ski racing. The program was all about fitness, nutrition, and goal setting. We were literally running by six every morning then too! One of the best parts of the camp was going into the kitchen to make their (at the
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Cherry, cherry in my smoothie? Kinda scary. Took a risk and it paid off big time! This bowl, slightly modified from Lily Kunin’s Good Clean Food is tasty and packed with nutrients. The Recipe To Blend: 1/2 cup unsweetened almond milk 1/2 cup blueberries 1/4 cup cherries 1 tbsp almond butter 1/2 tbsp maca root
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Summer = peaches = peach & anything smoothies. This sweet summer recipe is sure to bring the summer sun to your morning. Don’t have fresh peaches? Feel free to used jarred/canned (though beware of additives and sugar content if you do). The Recipe To Blend: 1/2 cup raspberries 1/2 peach 1/4 cup almond milk 1
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You might feel like royalty with this bright purple smoothie bowl. The unique flavors combine to produce something sweet and exciting. Not to mention it’s packed with fantastic nutrients! The Recipe To Blend: 1 peach 1/3 cup blackberries 1/2 banana 1/3 cup pineapple 1/2 cup almond milk 1 tsp hemp seeds 1 scoop Orgain Organic
Alexa Murray 