cardio
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As someone who doesn’t drink coffee and tries to minimize caffeine intake, 3pm hits me like a truck. In quarantine, it was especially hard to resist the pull of a nap when fatigue hit and I had nowhere to be. Looking for a way to give myself a quick jolt of energy, I came up
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I am not a fan of re-anything. Rewatching, rereading, replaying. Once I do something, I’m looking for the next challenge. That all goes out the window with this ride. I have taken Robin’s 30-min Lizzo ride at least 10 times now, many of them back-to-back. The tracks provide great cadence variety and if you listen
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I’m a big fan of the Peloton platform, but until recently I hadn’t strayed from the cycling and running classes. Since then, I’ve found the 20 min HIIT Cardio classes to be equal parts challenging and fun. Don’t let the length fool you; these classes pack a punch (usually literally). Jess Sims has emerged as
Alexa Murray 