banana
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As a kid, I used to attend a dry-land training camp in the summers for ski racing. The program was all about fitness, nutrition, and goal setting. We were literally running by six every morning then too! One of the best parts of the camp was going into the kitchen to make their (at the
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Cherry, cherry in my smoothie? Kinda scary. Took a risk and it paid off big time! This bowl, slightly modified from Lily Kunin’s Good Clean Food is tasty and packed with nutrients. The Recipe To Blend: 1/2 cup unsweetened almond milk 1/2 cup blueberries 1/4 cup cherries 1 tbsp almond butter 1/2 tbsp maca root
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The first time I heard about this kind of smoothie I was SHOCKED to see that it actually was the bright, Crayola-cerulean blue advertised on the menu. Since then, I have loved making it for friends and family. It’s really tasty and the bright color brings a special wow factor. Spirulina also packs a serious
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Finally, a use for the rest of that Costco container of pears I got. Don’t get me wrong, pears are great, but I’ve done the math and I can’t eat them all for lunch before they spoil. Fortunately, this tangy and refreshing smoothie makes great use of them. This recipe is modified from The Spruce
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Happy Fourth of July! While you might have been expecting a red, white, and blue smoothie bowl today, I wanted to take this opportunity to post about what could be my new absolute favorite breakfast. It’s so good, so packed with nutrients, that I decided to dub it ROats, or RunningBySix Oats. It’s the perfect
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Looking to pack an unusual, nutritious punch in your morning meal today? Try out this tantalizing tropical turmeric smoothie. Turmeric is known for its anti-inflammatory properties, which can help combat muscle fatigue and soreness, and help reduce chronic inflammation associated with long term stress. For more information about the numerous health benefits of turmeric, especially
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Feeling blue? We are too! The Recipe To Blend: 3/4 cup blueberries (fresh or frozen) 1/2 frozen banana 1/2 cup unsweetened almond milk 1 tbsp ground flax seed 2 tbsp whole mint leaves 1/2 cup Fage 0% Greek Yoghurt or 1 scoop protein powder of choice To Top: 1/4 cup fresh blueberries Mint sprigs, for
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Start Saturday off with something light and sweet. The coconut flakes add a tropical twist. Enjoy! The Recipe To Blend: 1/2 banana 1/2 cup strawberries 1/2 cup almond or other non-dairy milk 1/2 cup Fage 0% Greek Yoghurt (or your favorite protein option) To Top: Other banana half, sliced 1/2 cup strawberries, sliced 1 tbsp
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As someone who doesn’t drink coffee (yet) I am always looking for healthy ways to get a boost in the morning. I love matcha because it gives me great, focused energy that seems to have more endurance than the caffeination provided by stronger black teas. This smoothie works overtime fueling you up with lots of
Alexa Murray 