antioxidants
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While I might call this an “indulgence bowl” because of its rich, delicious flavor, it’s actually full of good nutrients sure to leave you feeling illuminated rather than ill. This recipe makes for a great end-of-week celebration breakfast (or tasty dessert). The Recipe To Blend: 1/2 banana 1 frozen unsweetened acai packet 1 tbsp cacao
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Had some leftover fresh cranberries in my kitchen so thought I would try them in a smoothie. Packed with vitamin C and antioxidants, cranberries really are a superfood. Turns out they make a great smoothie ingredient as well! The Recipe To Blend: 1 cup unsweetened almond milk 1 cup frozen cranberries 1/2 banana 1/2 cup
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Superfood Spotlight is a post series highlighting the health benefits of some of the most nutritious foods available Artichokes are a delicious and healthy vegetable that has been somewhat forgotten in North American cooking (with the exception of spinach artichoke dip). Check out some of their surprising health benefits below. Benefits Great source of polyphenols
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The first time I heard about this kind of smoothie I was SHOCKED to see that it actually was the bright, Crayola-cerulean blue advertised on the menu. Since then, I have loved making it for friends and family. It’s really tasty and the bright color brings a special wow factor. Spirulina also packs a serious
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Happy Fourth of July! While you might have been expecting a red, white, and blue smoothie bowl today, I wanted to take this opportunity to post about what could be my new absolute favorite breakfast. It’s so good, so packed with nutrients, that I decided to dub it ROats, or RunningBySix Oats. It’s the perfect
Alexa Murray 