food
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Summer = peaches = peach & anything smoothies. This sweet summer recipe is sure to bring the summer sun to your morning. Don’t have fresh peaches? Feel free to used jarred/canned (though beware of additives and sugar content if you do). The Recipe To Blend: 1/2 cup raspberries 1/2 peach 1/4 cup almond milk 1
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You might feel like royalty with this bright purple smoothie bowl. The unique flavors combine to produce something sweet and exciting. Not to mention it’s packed with fantastic nutrients! The Recipe To Blend: 1 peach 1/3 cup blackberries 1/2 banana 1/3 cup pineapple 1/2 cup almond milk 1 tsp hemp seeds 1 scoop Orgain Organic
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I have always loved granola but recently have found it hard to buy varieties at the store that don’t contain lots of added sugars or are in the neutral flavors I know will pair well with my smoothie bowls. So I started making my own! I have absolutely LOVED it. It’s incredibly easy and allows
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The first time I heard about this kind of smoothie I was SHOCKED to see that it actually was the bright, Crayola-cerulean blue advertised on the menu. Since then, I have loved making it for friends and family. It’s really tasty and the bright color brings a special wow factor. Spirulina also packs a serious
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Finally, a use for the rest of that Costco container of pears I got. Don’t get me wrong, pears are great, but I’ve done the math and I can’t eat them all for lunch before they spoil. Fortunately, this tangy and refreshing smoothie makes great use of them. This recipe is modified from The Spruce
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Did you know that the gladiators were vegetarian? Some of the people I most admire in the health community are plant-based. But I always thought it wasn’t possible as an athlete. I’d always come back to the same question: If I only eat plants, how am I going to get enough protein? The movie Game
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Happy Fourth of July! While you might have been expecting a red, white, and blue smoothie bowl today, I wanted to take this opportunity to post about what could be my new absolute favorite breakfast. It’s so good, so packed with nutrients, that I decided to dub it ROats, or RunningBySix Oats. It’s the perfect
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Looking to pack an unusual, nutritious punch in your morning meal today? Try out this tantalizing tropical turmeric smoothie. Turmeric is known for its anti-inflammatory properties, which can help combat muscle fatigue and soreness, and help reduce chronic inflammation associated with long term stress. For more information about the numerous health benefits of turmeric, especially
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Feeling blue? We are too! The Recipe To Blend: 3/4 cup blueberries (fresh or frozen) 1/2 frozen banana 1/2 cup unsweetened almond milk 1 tbsp ground flax seed 2 tbsp whole mint leaves 1/2 cup Fage 0% Greek Yoghurt or 1 scoop protein powder of choice To Top: 1/4 cup fresh blueberries Mint sprigs, for
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Looking for something dark but sweet, then this is the smoothie for you today! The Recipe To Blend: 1/2 cup Blueberries 1/2 cup Mango (frozen) or the Rest of the Mango (fresh) 1/3 cup Coconut Water 1 tsp Chia Seeds 1 serving of Your Favorite Protein Powder To Top: 1 tsp Chia Seeds Sliced Fresh
Alexa Murray 