Fitness
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Hello Runners! The new year always brings new ideas, and I’m excited to announce some changes happening to the Rb6 blog. We are pivoting slightly to focus on highlighting startups and entrepreneurs in the wellness, natural foods, and fitness spaces. We have insightful interviews with founders, cool new product features, and curated content on topics
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Those who put in their core work know it is difficult to target the lower abs. These muscles, the rectus abdominus, connect at your pelvis and span your entire midsection. Excess belly fat can accumulate here, leading people to think they can get flat, washboard abs if they specifically target this area. Smart RunningBySix readers
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Congratulations you’ve made it! You’ve been training hard, implementing all of the great tips recapped in this series. Now it’s time to talk about race day. Ready, set, go! Welcome to the final installment of the best tips from How to Make Yourself Poop and 999 Other Tips All Runners Should Know by Meghan Kita.
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I set out to make this a four-part series, but there was too much info to make this the last post. Welcome to part four of five of the best tips from How to Make Yourself Poop and 999 Other Tips All Runners Should Know by Meghan Kita. This section will cover ways to stay
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Part III! Welcome to the third installment of some of the best tips from How to Make Yourself Poop and 999 Other Tips All Runners Should Know by Meghan Kita. Last section focused on race prep. This one is going to dive back into training tips and some info on gear (so you can finally
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I. am. still. so. excited. about. this. book. I’m back for another installment of some of the best tips from How to Make Yourself Poop and 999 Other Tips All Runners Should Know by Meghan Kita. I have already implemented some of the insights into my training and have seen great results. Not only am
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I. am. so. excited. about. this. book. Now that I am no longer a college athlete, I need to create my own workouts. Even though I’ve been involved in sports my whole life, I am astonished at how little I know about directing my own fitness. To help bridge this gap, I’ve picked up some
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As someone who doesn’t drink coffee and tries to minimize caffeine intake, 3pm hits me like a truck. In quarantine, it was especially hard to resist the pull of a nap when fatigue hit and I had nowhere to be. Looking for a way to give myself a quick jolt of energy, I came up
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Did you know that the gladiators were vegetarian? Some of the people I most admire in the health community are plant-based. But I always thought it wasn’t possible as an athlete. I’d always come back to the same question: If I only eat plants, how am I going to get enough protein? The movie Game
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Need some midsummer motivation? Check out Philadelphia Marathon Weekend’s 76-Mile July Challenge! Run (or walk, wheelchair, swim, bike, or fitness class) 76 miles over the course of the month and you will receive a finishers medal among the other cool giveaways below! That’s about 2.45 miles per day. For entering, you will receive: Printable digital
Alexa Murray 