Smoothie Saturday: Tropical Greens with Kale

Tropical Green Smoothie with Kale

This smoothie was built upon the Dole Fruit & Veggie Tropical Avocado with Kale mix. The fruit provides vibrance to balance out the bitter kale. And avocado makes it super creamy. And it could not have been easier to make!

Dole Fruit & Veggies Tropical Avocado and Kale Mix

The Recipe

To Blend:

  • 1.5 cups Dole Fruit & Veggies Tropical Avocado and Kale Mix
  • 0.5 cup unsweetened almond milk
  • 1 scoop Orgain Organic Plant-Based Protein Powder (vanilla)

To Top:

  • 0.25 cup homemade granola
  • 4 strawberries, sliced
  • 1.5 tsp bee pollen
  • 1 tbsp mulberries

Why It’s Good:

  • Kale, like most leafy greens, is chock full of important vitamins and minerals
  • Regional bee pollen can help with seasonal allergies
  • Avocado provides good healthy fats

Blend the blendables and top with toppings. I’m usually a fan of cooking (or blending) from scratch, but frozen fruit packets like this with no additives or sweeteners can be a good way to speed up your morning routine.

Blend one for yourself? Tag us on Instagram @runningbysix so we can show you off!

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