Blueberry-mango is one of my favorite smoothie combinations. This yoghurt bowl is a deconstructed version of the delicious drink. It’s also quick to put together and highly portable.

The Recipe

For the Bowl:

• 1/2 cup Fage 0% Greek Yoghurt
• 1/2 cup blueberries
• 1/2 mango
• 1/2 banana, sliced
• 1 tbsp hemp seeds

Why It’s Good:

• Greek yoghurt is a great source of lean protein that will help to keep you feeling full all day
• Hemp seeds are a good source of protein and also a source of both omega-3s and omega-6s
• Bananas are a good source of potassium which can help prevent muscle cramping

Scoop the yoghurt and top with the toppings. If you are craving a drink, just take the ingredients and blend them together. Voila! The deconstructed smoothie has been reconstructed.

Make one for yourself? Tag us on Instagram @runningbysix so we can show you off!