Looking to pack an unusual, nutritious punch in your morning meal today? Try out this tantalizing tropical turmeric smoothie. Turmeric is known for its anti-inflammatory properties, which can help combat muscle fatigue and soreness, and help reduce chronic inflammation associated with long term stress. For more information about the numerous health benefits of turmeric, especially for athletes, check out this blog post from Eliteam.

This recipe is modified from BourbonAndHoney‘s Coconut Mango Turmeric Smoothie.

The Recipe

For 2 servings

To Blend:

• 1 frozen banana
• 1/2 cup fresh or frozen mango
• 5 tablespoons coconut milk (the vitamins in turmeric are best absorbed when consumed with healthy fats)
• Splash of coconut water
• 1/4 cup water
• 1 serving of protein powder of choice
• 1 tsp chia seeds
• 1 tsp ground turmeric

To Top:

• Banana slices
• 1 tsp coconut flakes
• 1/4 tsp chia seeds

Blend the blendables and top with toppings. This smoothie is so delicious it is sure to become part of my regular rotation. Modify as needed or desired.

Blend one for yourself? Tag us on Instagram @runningbysix so we can show you off!